The Biggest Loser Meal Plan
Reviews
206 of 217 people found the following review helpful.
NOT Disappointed and Impractical – another Single person’s review
By Yasha’s Mom
I love reading the Amazon reviews & always look at the negative ones to see the shortfalls. After two weeks on the diet, this 60 yr old, who spent 2 weeks without cheating on South Beach without dropping a single pound, has lost 13 lbs even though I have been on a plateau for 5 of those days. I’ll try to remember to update this at the end of 30 days.
A few responses to “Disappointed and Impractical”‘s review, who felt the diet didn’t work for a single person because some of the recipes are for a large number of servings:
As a single, I’ve been been adjusting recipes for years and had zero problems doing so with this book. What recipe book only shows recipes for single portions? Most are for a family of 4. Yes buying for a single can be a problem, but no more for this book than any other one. So I’m doing the same thing I’ve been doing for years, keeping a soup pot in the fridge and freezing items I don’t use.
I did adjust the recipe for some of the soups, and the chili for the number of months I thought I would be on the diet and freezed them. I LIKED the idea, since after the first 30 days, I’ll still be eating healthily but with greatly reduced meal preparation time.
And if you don’t like something, common sense tells you what to replace it with. One dark leafy green for another, etc, just as they recommend substituting when they talk about the exercising. If you don’t like to walk, substitute something you do like, such as an exercise bike or swimming. If you like it, you’ll do it.
More importantly first of all, this diet WORKS for me, and the older I get the harder it is to lose weight. Food wise it certainly is well balanced and nutritious. The variety seems to address each craving I have. . Just when I want something crunchy, there are the almonds, or tacos. Just when I want something sweet, there is a peanut butter and sugarless jelly snack. The meals are, in my view, delicious for the most part, and the snacks are timed to keep your blood levels stable so you metabolism doesn’t shut down. And I ADORE the way the exercising increases each day. And the daily thoughts are great. Just when I hit my plateau, there was the talk about plateaus. And if I want more insight, I go to the NBC Biggest Loser Website and look in the nutrition blog in the Exclusive section for more information. (the NBC site has lots of helpful hints that are not on the other Biggest Loser websites.
I work out in the early morning to get it out of the way and raise my metabolism for the day. The breakfasts in this book are huge, so if you eat first, you’ll have loads of energy to work out. The dinners are on the light side, sort of the way the Europeans eat. I thought that would be hard, but I’ve had no problems with it so far.
To date this is the best diet book I’ve ever tried. The one recipe I thought I would not like was the fish tacos and actually they were just great (I used Orange Roughy as a substitute fish).
After 40 years of dieting, I think I’ve finally faced the fact that diet and exercise is intrinsically intertwined, and that getting in shape MUST involve both. For me this book is the best vehicle I’ve found to address both factors.
I can’t wait until the new Biggest Loser season starts on the 15th. I plan to be right there with them: my and my 30 day jumpstart diet book.
93 of 106 people found the following review helpful.Plan your life, live your plan
By Julie Neal
This book is 308 pages of pure inspiration. I defy you to look at it and not be moved to live healthier. Basically you’ll learn what to eat — and what NOT to eat — and how to exercise. If you are familiar with The Biggest Loser reality show on NBC, this book uses the same knowledge and guidelines from the same experts. It is “a 30-day blueprint for improved health, weight loss and a whole new life.”
Don’t be fooled by the cheesy cover. Inside are nicely designed pages with photographs and lots of color. The food shots, in particular, are beautifully done, and make you want to try the recipes. Advice from TV-show contestants and trainers is sprinkled throughout.
One of the big tips to losing weight and getting fit is being organized; this book follows its own advice. The recipes are easy to follow and the exercises are also accompanied by photos of someone demonstrating the workout.
First you meet some of the Biggest Loser contestants, nine people who had to follow this 30-day plan at home. Each person has a photo, a bio, a quote about why they are ready to lose weight, and a week-by-week diary detailing their progress. Next are chapters introducing the basic tenets of healthy eating and exercising. The guts of the book come next: the “30 days of transformation.” Each day tells you exactly what to eat, including recipes, and what your exercise should be, including diagrams.
Recipes include some real winners: Confetti Couscous, Frosty Pumpkin Smoothie, Vanilla Poached Pears and Fish Tacos.
The back of the book gets a little cheesy again, though, as a few pages are devoted to advertising the Biggest Loser product line of books, DVDs, equipment and protein powder.
Here’s the chapter list:
1. Ready… Set… Jump!
2. There’s No Place Like Home
3. The What, When, and How of Eating
4. Building a Fitness Foundation
5. 30 Days of Transformation
6. Now What?
Contributors
Acknowledgments
Index
237 of 285 people found the following review helpful.
Disappointing and Impractical
By S. DeSilva
I bought this book and was extremely disappointed. While it does lay out a different menu for each of the 30 days, grocery shopping for these menus would be completely impractical. I sat down to write the list for the first week and by the time I got to day 3, it was two pages of ingredients in small quantities which is impossible to shop for. While the variety is enticing, it’s not expected that you’d find one slice of reduced fat swiss cheese or two butter lettuce leaves for sale. You’d end up buying all this food to only use a small amount – the book doesn’t reuse certain ingredients enough within a week’s time that you’d actually benefit from buying the entire package of swiss or the entire head of butter lettuce. Also, some of the recipes are for WAY too many servings – for example there’s a recipe for 24 mini blueberry bran muffins, but you only are instructed to eat four of them in the 30 day period. Similarly there’s a recipe for 12 servings worth of chili but you only eat one. Unless you’ve got a freezer the size of a closet, I can’t see this working out well. Variety is great, but when it becomes expensive and impractical it doesn’t make sense. The Biggest Loser contestants didn’t pay for the food and there was more than one of them on the diet at the same time, so buying the ingredients in bulk in a situation like that would make sense. For a single person, this plan doesn’t make good sense at all. Overall, I was extremely disappointed.
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About the Author
Cheryl Forberg, RD, is the nutritionist for The Biggest Loser. As co-creator of the eating plan, she has counseled each season’s contestants on reaching their fitness and nutrition goals. A James Beard award-winning chef, Cheryl brings a flavorful and fresh approach to eating for weight loss with a particular special importance and significance on anti-aging. She is the author of Positively Ageless: A 28-Day Plan for a Younger, Slimmer Sexier You (Rodale, 2008). Cheryl is a graduate of the University of California, Berkeley. She lives in Napa.
Lisa Wheeler, an global dance/fitness professional based in New York City, is the National Creative Manager for Equinox Group Fitness, a Contributing Editor for Shape Magazine and Choreographer for Cal Pozo’s Fit Vid Productions, where clients include The Biggest Loser, Dancing with the Stars, American Gladiators and Denise Austin. She has appeared in more than 20 fitness videos, FiT TV, and hosted The Method Fitness Show. Lisa leads the Westin Workout segments on SPG TV and has hosted fitness programs for the NFL Channel, CNN Headline News, The View and QVC. She holds NASM, ACSM, ACE, and AFAA certifications.
Over the last six seasons of The Biggest Loser, you’ve watched as contestants shed pounds, got healthy, and dramatically changed their lives for the better. In fact, you may have been so inspired by the show’s remarkable success stories that you’ve considered embarking on your own weight loss journey.
Product Details
- Amazon Sales Rank: #3641 in Books
- Published on: 2009-02-17
- Released on: 2009-02-17
- Original language: English
- Number of items: 1
- Dimensions: .81″ h x 8.04″ w x 8.48″ l, 1.66 pounds
- Binding: Paperback
- 320 pages
Basically exercise is the mode of keeping yourself fit for performing your procedure tasks. Exercise has been specified as balanced pace walk which might increase your heart beat rate, jogging and cycling. The greatest loser contest is integrated with respective types of exercise plans for participants. The dissimilar exercise plans aid humans principally in losing weight and along with getting monetary gain in the form of prize.
Some time persons count the habit of having a round of grocery store, buying goods at the mall, arm wrestling and vacuuming as the exercise but from the greatest loser contest point of view this is not correct. These activenesses do not come under the purview of the biggest loser exercise.
The exercise plan of the biggest loser comprises of 12 week cardio workout, which helps you in exceeding the intensity of your aerobic training. In exercise routine of the biggest loser contest you will get circuit training which holds a heap of sure moves in a sequence with only few seconds to rest. This exercise does not consume more than 30 minutes at one time and it is done 3 times in a week. This is such an effective exercise in weight lose routine that once you become adept in it you will gain distinctive results within very less time span. This is a rule of the biggest loser contest that as much weight you lose, more points you will get, and which will qualify you to win this contest.
Before starting the greatest loser exercise there are some set of rules which you are supposed to follow like:-
o Two or three times in a day get you moved for around ten or fifteen minutes at a day. This will increase the blood circulation of your body and fill your mind with the idea of being active. Along with you will have to take care of other fact that how much water you are taking in a day. Since taking sufficient water in day is very necessary for healthful body.
o Try to keep yourself away from any kind of exercise if you find that you are suffering from galore pain, illness, tightness in your chest and muscle cramp. It might affect the capacity of your body and as well as it might be destructive for you.
o First of all get started walking tardily and then as you find that you are getting pace then increase the frequency. Apart from walking if you like dancing then it is not only the perfective mode of exercise but likewise suits to your instincts and unquestionably you will take delight in it.
o Avoid wearing tight clothes as for the duration of sweating this causes chafing to your skin. Hence try to wear loose and cotton clothes particularly on the portion of your legs.
o Stretching your body constituents both before starting exercise and after finishing the exercise will helps you in preventing any kind of injury in your exercise routine.
Thus by following these terms affiliated with exercise schedule in the greatest loser contest you may fetch a big success for yourself.